pptear's Journal, 03 Jan 23

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Holidays over ☺️ Happy new year everyone 🥳
Time to get back to it 💪💪

68.3 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

706 kcal

Fat: 61.61g | Prot: 30.81g | Carbs: 8.19g. Breakfast: Boiled Egg, Mayonnaise , Pork frankfurter. Snacks/Other: Walnuts, Espresso Coffee. more...

1738 kcal

Exercise: Advanced Abs & Core - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

2 Supporters Support

Comments

happy new year 💖🎉

03 Jan 23 by member: Nunido


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pptear's Journal, 03 Jan 23

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pptear's Weight History