Weigh In record (no journal entry) for 03 January 2023
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103.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2925 kcal
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Fat: 125.17g | Prot: 118.30g | Carbs: 332.82g.
Breakfast: Raffaello Raffaello, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Sehriye Corbasi, Ülker Café Crown, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Orangen. Dinner: Duplo Duplo, Ülker Café Crown, Tadim Sonnenblumenkerne, Raffaello Raffaello, Maggi Dill-Sauce Fettarm, Zwiebeln, Lachsfilet, Aldi Rahmspinat . more...
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Gaining 4.2 kg a Week
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