Weigh In record (no journal entry) for 03 January 2023
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1234 kcal
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Fat: 38.01g | Prot: 67.26g | Carbs: 170.85g.
Breakfast: Opor Ayam, Lemper, Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Pepaya, Mentimun (dengan Kulit), Opor Ayam, Lemper. Dinner: Mentimun (dengan Kulit), Opor Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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elina wati's Weight History
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