Weigh In record (no journal entry) for 03 January 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
753 kcal
|
Fat: 26.93g | Prot: 29.80g | Carbs: 101.57g.
Lunch: Telur Rebus, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Goreng Udang, Mie Telur (Ditambah, Masak). Snacks/Other: ABC Saus Sambal , Jamur Krispi, Sarimi Mie Gelas Rasa Sosis, Jeruk, Tomat Merah. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs healthy's Weight History
|