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Vhander
Journal
02 Jan 23
Vhander's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
80 kg
Lost so far:
38 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1821 kcal
Fat: 112.79g | Prot: 170.34g | Carbs: 28.44g.
Breakfast:
Tocino, Huevo.
Lunch:
Aguacate, Brócoli, Bistec de Res.
Dinner:
Lala Lala 100 +Proteína Light.
more...
3671 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Jiu Jitsu - 1 hour, Resting - 12 hours.
more...
Gaining 0.6 kg a Week
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Vhander's Weight History
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