Weigh In record (no journal entry) for 02 January 2023
|
66.0 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2023:
|
1114 kcal
|
Fat: 31.78g | Prot: 41.99g | Carbs: 146.67g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Tea with Milk, Shortbread Cookies, Chobani Strawberry on The Bottom. Dinner: York Peppermint Patties (Snack Size), Vegetable Beef Soup (Home Recipe), Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine. Snacks/Other: Freshire Farms Baby Cut Carrots. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loeykrause's Weight History
|