Weigh In record (no journal entry) for 02 January 2023
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2023:
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762 kcal
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Fat: 46.36g | Prot: 63.07g | Carbs: 21.43g.
Breakfast: Chimichurri, Subway Cebola, Salsinha, Azeite de Oliva Extra-Virgem, Tomates, Atum em Água (Enlatado). Lunch: Laranja Pêra, H2OH! Limoneto, Perna de Frango. Dinner: Nescafé Café Solúvel Granulado Matinal , Canela, Copra Leite de Coco para Beber. more...
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Losing 0.8 kg a Week
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FlaviaScarlat's Weight History
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