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Kailaneeee
Journal
02 Jan 23
Kailaneeee's Journal, 02 Jan 23
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a retenção de virada do ano veio forte por conta dos carbos, agora é correr atrás do prejuízo e voltar à rotina!!
feliz ano novo, feliz 2023 e que esse ano seja o nosso ano de realizações e cumprimento de metas pra todos nós!!! ❤️✨
78.8 kg
Lost so far:
6.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
385 kcal
Fat: 25.12g | Prot: 26.26g | Carbs: 12.04g.
Lunch:
Becker Queijo Fresco Colonial, Piracanjuba Leite Desnatado, Doriana Margarina Cremosa com Sal, Wickbold Pão de Forma do Forno 100% Integral, Ovo.
more...
2048 kcal
Exercise:
leg day + glúteos - 45 minutes, passos - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Kailaneeee's Weight History
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