Weigh In record (no journal entry) for 02 January 2023
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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984 kcal
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Fat: 42.25g | Prot: 122.52g | Carbs: 89.62g.
Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Gurkensalat, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella , Golden Seafood Schlemmerfilet, Aldi Schlemmerfilet Bordelaise. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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Losing 2.8 kg a Week
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