Weigh In record (no journal entry) for 02 January 2023
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1454 kcal
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Fat: 104.04g | Prot: 108.43g | Carbs: 18.83g.
Lunch: Merguez, Bell Chipolata, Rührei, M-Budget Bratspeck. Dinner: Terrasuisse Kalbsplätzli, Coop Pouletbrust, Bruno's Best Salatsauce Französisch, Gemischter Salat. Snacks/Other: ültje Deluxe-Mix, Bell Landjäger, Alpina Salami Sticks Classic, Gekochtes Ei. more...
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Gaining 0.1 kg a Week
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