Weigh In record (no journal entry) for 02 January 2023
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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808 kcal
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Fat: 47.45g | Prot: 50.94g | Carbs: 47.56g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Beurre, Pain d'épeautre, Herta Le Bon Paris -25% de Sel, Huile d'Olive, Oeuf. Lunch: Bio Village Sirop d'agave, Yaourt Nature (Lait Entier), Framboises, Bjorg Galette Sarrasin, Huile d'Olive, Petits Pois (Surgelés), Haricots Verts, Mowi Saumon Fumé Norvège . more...
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Losing 0.7 kg a Week
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