Weigh In record (no journal entry) for 26 November 2014
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1349 kcal
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Fat: 50.31g | Prot: 42.49g | Carbs: 147.34g.
Breakfast: Wasa Léger, Confitures et Conserves, Bjorg Lait de Noisettes. Lunch: Lindt Chocolat Noir Excellence 70%, Clémentines, Provamel Crème de Soja, Auchan Double Concentré de Tomates, Moutarde de Dijon, Germes, Picard Fondue de Poireaux, Carrefour Discount Frites au Four. Dinner: Lindt Chocolat Noir Excellence 70%, Sojasun Yaourt Nature, Président Emmental Cœur de Meule, Panzani Sauce Risotto Champignons, Terres et Céréales Bio Protéines de Soja, Martini, Coca-Cola Coca-Cola Light. more...
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2546 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 8 hours, stepper - 45 minutes, Resting - 2 hours, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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