Weigh In record (no journal entry) for 02 January 2023
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110.1 kg
Lost so far: 1.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1807 kcal
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Fat: 50.30g | Prot: 104.81g | Carbs: 232.96g.
Breakfast: Crystal Valley Low Fat Yoghurt Plain, Woolworths Crisp Watermelon. Elevenses: Woolworths Crisp Watermelon. Lunch: Green Leaf Lettuce , Woolworths Baby Tomatoes , Beef Steak (Lean Only Eaten), Cucumber (with Peel) . Tea: Coffee with Milk, Chocolate Cake (with Chocolate Icing) . Dinner: Bolognese, Parmesan Cheese (Hard) , Spaghetti. more...
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Losing 1.5 kg a Week
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