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I know I should be patient with myself and that I won't lose all the weight in one month. I still wish it was that easy though. Hopefully I can start to exercise next week.
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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819 kcal
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Fat: 26.69g | Prot: 29.84g | Carbs: 109.85g.
Breakfast: Brown Sugar , Bananas , SPAR Full Cream Fresh Milk, Jungle Jungle Oats. Snacks/Other: Future Life Protein Crunch, Woolworths Baked Crunchy Granola, Nutriday Plain Low Fat Smooth Yoghurt. more...
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Losing 0.6 kg a Week
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