Weigh In record (no journal entry) for 02 January 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1005 kcal
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Fat: 21.81g | Prot: 61.74g | Carbs: 143.06g.
Breakfast: Buah Pir. Lunch: Tempe Kukus, Sayur Tahu Toge, Nasi Merah, My Roti Roti Isi Coklat. Dinner: Khong Guan Chocolate Cream Biscuit, Telur Rebus Lunak, Acar Kuning, Ikan Mujair, Nasi Putih, Nasi Merah. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 1.4 kg a Week
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dewiwidya's Weight History
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