Weigh In record (no journal entry) for 01 January 2023
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87.4 kg
Lost so far: 1.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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473 kcal
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Fat: 12.59g | Prot: 36.70g | Carbs: 48.33g.
Breakfast: Café, Hacendado Nueces Peladas. Lunch: Campofrío Pechuga de Pavo Cuida-T, Pimientos Verdes, Hacendado Tomate Pera. Dinner: Mercadona Atún Natural, Pimientos Verdes, Hacendado Tomate Pera. Snacks/Other: Pompadour Cola de Caballo Plus 3, Mandarinas. more...
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Gaining 0.3 kg a Week
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Marosapm's Weight History
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