Weigh In record (no journal entry) for 01 January 2023
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91.3 kg
Lost so far: 5.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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803 kcal
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Fat: 15.29g | Prot: 30.22g | Carbs: 136.86g.
Breakfast: Panco Panettone Banoffe, Queijo Mozzarella, Pif Paf Presunto, Pão Caseiro, Café com Açúcar. Lunch: Guanabara Salada de Frutas sem Açúcar, Suco de Laranja Natural, Falafel, Pernil Assado, Cuscuz (Cozido), Hortifruti Salada de Lentilha, Arroz Branco (Cozido). more...
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steady weight
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