Weigh In record (no journal entry) for 01 January 2023
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72.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2281 kcal
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Fat: 144.54g | Prot: 97.67g | Carbs: 151.59g.
Breakfast: La Preferida Jamon Pierna Artesanal , Natura Aceite de Maravilla, Lider Hallulla Corriente, Soprole Mantequilla con Sal, Sal, Huevo Revuelto, Lider Tomate. Lunch: Manzanas Fuji, Super Pollo Tuto Deshuesado Chileno, Lider Empanaditas Cóctel Queso, Mayonesa, Hellmann's Ketchup. Dinner: Natura Aceite de Maravilla, Huevo Revuelto, Lider Empanaditas Cóctel Queso, La Crianza Hamburguesa Vacuno. Snacks/Other: Manzanas Fuji. more...
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Losing 1.1 kg a Week
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Jose Pablo Blanco's Weight History
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