Weigh In record (no journal entry) for 01 January 2023
|
78 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
2915 kcal
|
Fat: 84.38g | Prot: 153.19g | Carbs: 375.21g.
Breakfast: Ovo Frito, Naturovos Albumina, Pão Francês. Lunch: Salada de Maionese, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado, Leite Integral, Quaker Aveia em Flocos, Nescau Achocolatado. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|