Weigh In record (no journal entry) for 01 January 2023
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1790 kcal
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Fat: 80.38g | Prot: 60.43g | Carbs: 214.59g.
Breakfast: Kapal Api Kapal Api Special, Tropicana Slim Hokkaido Cheese Cookies, TIMURASA Gula Aren, Alpukat. Lunch: Kerupuk Putih, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Tahu, Nasi Putih, Rempeyek. Dinner: Kerupuk Putih, Rempeyek, Nasi Goreng Ayam. Snacks/Other: Buah Srikaya, Kacang Rebus, Diasweet Fiberwafer Chocolate, Ashitaki Creamy Latte Cokelat, Pastel, Lumpia Udang, Pangsit Goreng, Bakso Daging Sapi. more...
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steady weight
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Dheanaboni's Weight History
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