Weigh In record (no journal entry) for 31 December 2022
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59.9 kg
Lost so far: 4.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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457 kcal
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Fat: 18.11g | Prot: 13.15g | Carbs: 60.35g.
Breakfast: 오뚜기 딸기쨈, 필라델피아 크림치즈, 기린 미니찰식빵, 피자빵. Snacks/Other: 농심 매운 새우깡 (45g). more...
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Gaining 2.8 kg a Week
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