MieAnita's Journal, 01 Jan 23

It’s a new dawn. It’s a new day. It’s a new year. It’s a new commitment to self.
92.4 kg Lost so far: 0 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:
372 kcal Fat: 8.91g | Prot: 13.38g | Carbs: 62.90g.   Breakfast: Pink Lady Apples, Buttanutt Oat Milk, Woolworths Organic Rolled Oats, Mangos , Snowflake Wheat Bran, PnP Peach & Granadilla Fat Free Yoghurt, Grapes. more...
602 kcal Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...
Losing 0.3 kg a Week

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MieAnita's Weight History


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