Weigh In record (no journal entry) for 01 January 2023
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1016 kcal
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Fat: 24.26g | Prot: 67.33g | Carbs: 135.94g.
Breakfast: Dua Kelinci Kacang Rasa Bawang , Kerupuk Makanan Ringan, Jagung Rebus, Bihun (Dimasak), Jeruk, Sambal Goreng, Seledri, Kuah/Kaldu Daging Sapi (Kalengan), Cabai Merah atau Rawit, Bakso Ikan. Lunch: Solaria Nasi Goreng, Teh Tawar, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 2.1 kg a Week
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aavegelica's Weight History
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