Weigh In record (no journal entry) for 27 December 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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276 kcal
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Fat: 7.98g | Prot: 19.18g | Carbs: 30.45g.
Breakfast: AH Kipfilet Tuinkruiden, Avocado, Jumbo Oberlander, Canderel Zoetjes, Senseo Dark Roast. more...
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Losing 3.5 kg a Week
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