Weigh In record (no journal entry) for 31 December 2022
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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581 kcal
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Fat: 20.49g | Prot: 22.33g | Carbs: 75.57g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Lunch: Telur Asin, Jambu Kristal. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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steady weight
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