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jimenezjose
Journal
31 Dec 22
jimenezjose's Journal, 31 Dec 22
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Weigh In record (no journal entry) for 31 December 2022
59 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2022:
1264 kcal
Fat: 17.54g | Prot: 109.97g | Carbs: 170.91g.
Breakfast:
Flamant Vert Spiruline.
Lunch:
Carrefour Skyr Nature 0%, Fleury Michon Poulet au Curry et Riz.
Dinner:
Auchan Baguette de Pain Classique, Salade Verte, Yoplait Skyr sur Lit de Fruits Rouges.
Snacks/Other:
Weider Muscle Protein Drink .
more...
2436 kcal
Exercise:
Fitness Training (Workout) - 18 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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jimenezjose's Weight History
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