Weigh In record (no journal entry) for 25 November 2014
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101.4 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2375 kcal
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Fat: 135.24g | Prot: 133.46g | Carbs: 154.82g.
Breakfast: Grapefruit (Pink and Red and White), Egg, English Muffin, Margarine, Coffee. Lunch: Tomatoes, Lettuce, Green Peppers, Safeway Mountain Grain Bread, Kraft Miracle Whip, Margarine, Cucumber (with Peel). Dinner: Beef Stroganoff. more...
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steady weight
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Roblaw2b's Weight History
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