Weigh In record (no journal entry) for 30 December 2022
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95.3 kg
Lost so far: 23.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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981 kcal
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Fat: 50.46g | Prot: 62.84g | Carbs: 80.15g.
Breakfast: Блины с Творогом, Макдоналдс Капучино (0,3 L), Макдоналдс Рулетики с Творогом, Изюмом и Курагой (3). Lunch: Говяжий Бульон, Язык Говяжий Отварной. more...
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Losing 6.3 kg a Week
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