Weigh In record (no journal entry) for 25 November 2014
|
95 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2014:
|
1491 kcal
|
Fat: 35.36g | Prot: 138.83g | Carbs: 163.32g.
Breakfast: Гречка. Lunch: Оливковое Масло (Первого Отжима), Гаспачо. Dinner: Бухта Изобилия Филе Трески Блоками, 4 Сезона Паприкаш (Смесь из Быстрозамороженных Овощей). Snacks/Other: Яблоко, Мандарин, Lindt Excellence 99% Cacao, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...
|
|
3037 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sery Volk's Weight History
|