Weigh In record (no journal entry) for 25 November 2014
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127.5 kg
Lost so far: 25.5 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2014:
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1816 kcal
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Fat: 83.98g | Prot: 75.82g | Carbs: 190.92g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Coca-Cola Coca-Cola Light, Etli İnce Hamurlu Pizza. Dinner: Pişmiş Karnabahar (Taze Olandan), Sütaş Kaymaksız Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nestle Nesfit Karışık Meyveli, Mandalina, Kinder Pingui. more...
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3421 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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EdwardSword's Weight History
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