Weigh In record (no journal entry) for 25 November 2014
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97.8 kg
Lost so far: 0.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1420 kcal
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Fat: 30.67g | Prot: 59.47g | Carbs: 232.30g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Meu Iogurte Light, Banana Nanica, Sadia Margarina Qualy Light, Wickbold Bread Integral Light. Lunch: Abacaxi, Batatas (sem Casca, com Sal, Fervido), Salad Creations Filé de Frango Grelhado e Salada, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface. Dinner: Pudim de Leite Condensado, Ovo Cozido. Snacks/Other: Bauducco Levíssimo Água e Sal, Água, Banana Nanica, Café Brasileiro Café com Açúcar, Mamão Papaia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2951 kcal
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Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 6 hours, Circuit Training - 10 minutes, Desk Work - 9 hours. more...
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Losing 1.2 kg a Week
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Andymour's Weight History
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