Weigh In record (no journal entry) for 29 December 2022
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70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1572 kcal
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Fat: 55.32g | Prot: 94.24g | Carbs: 178.64g.
Breakfast: Dimsum. Lunch: SuperIndo Kerupuk Ikan , Alfamart Ikan Pindang, Nasi Putih, Bakwan, Pisang, Siomay, Tahu Goreng, Tempe Goreng, Putih Telur Matang, L-Men 2 Go. Dinner: Arem-arem. Snacks/Other: Sawi Dimasak (dari Segar), Top Coffee Barista Special Blend. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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