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tgl 26/12/2022
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1650 kcal
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Fat: 80.62g | Prot: 79.11g | Carbs: 150.51g.
Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Saus Tomat, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tomat Merah, Salad Selada dengan Berbagai Macam Sayuran, Uleg Sambal Teri, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Lapis Legit, Ubi Jalar (Manis). more...
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steady weight
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