Weigh In record (no journal entry) for 29 December 2022
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66.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1111 kcal
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Fat: 39.57g | Prot: 96.85g | Carbs: 88.45g.
Breakfast: Kahvi, Elovena Kaurajuoma Kahviin, Paistettu Kananmuna, Kirsikkatomaatit, Omenat. Lunch: Baba Original Hummus, Pirkka Tonnikalapalat Oliiviöljyssä, Kartanon Ruisleipä. Dinner: Seesamöljy, Findus Wok Classic, Jalotofu Marinoitu. Snacks/Other: Valio Profeel Proteiinirahka Vanilja, Ehrmann High Protein Vanilla Mousse. more...
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Losing 4.9 kg a Week
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