Weigh In record (no journal entry) for 28 December 2022
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1723 kcal
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Fat: 50.75g | Prot: 48.18g | Carbs: 280.04g.
Breakfast: Marinela Gansito, Pan Dulce, Tortillas de Maíz, Huevo, Ejotes. Lunch: Verduras Salteadas, Ensalada de Frutas, Knorr Sopa de Fideos. Dinner: Esquites, Pambazo, Cheetos Torciditos (Bolsa), Taco al Pastor, Malvaviscos. more...
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Losing 1.4 kg a Week
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