Weigh In record (no journal entry) for 28 December 2022
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109 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2054 kcal
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Fat: 76.28g | Prot: 68.16g | Carbs: 271.27g.
Breakfast: Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Gekochtes Ei, Lindenhof Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Coppenrath & Wiese Roggenbrötchen. Lunch: Tomatenmark, Weißes Mehl, Rapsöl, Butter, Riesa Spirelli. more...
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Losing 3.5 kg a Week
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abnehmsuse102's Weight History
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