Weigh In record (no journal entry) for 28 December 2022
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67 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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522 kcal
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Fat: 25.00g | Prot: 21.24g | Carbs: 61.83g.
Breakfast: Melon, Telur Rebus, Apel (tanpa Kulit). Snacks/Other: Maicih Basreng, Tempe Goreng, Indomie Pop Mie. more...
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2264 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Motorbike Riding - 20 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Swimming (moderate) - 1 hour. more...
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Losing 0.9 kg a Week
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ayoexena's Weight History
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