Weigh In record (no journal entry) for 28 December 2022
|
56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1221 kcal
|
Fat: 48.64g | Prot: 46.36g | Carbs: 150.19g.
Breakfast: Telur Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Saus Lada Hitam (16.7g), Fortune Minyak Goreng Sawit, Cabai Merah atau Rawit, Bawang Bombay. Lunch: Siantar Top Twistko Rasa Jagung Bakar, Kusuka Keripik Talas Pedas Daun Jeruk, Del Monte Boba Milktea Taro, Nescafe Americano Ice Black, Safari Meses, Sari Roti Roti Tawar (2). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aavegelica's Weight History
|