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3km am See gelaufen....
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2575 kcal
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Fat: 90.30g | Prot: 193.48g | Carbs: 222.34g.
Breakfast: Banane, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Brombeeren, Heidelbeeren, Leinöl, Alnatura Flohsamen, Ener Bio Flohsamenschalen, Arla Skyr Natur, Kaffee. Lunch: Henglein Frische Rösti, Spiegelei ohne Fett, Bellasan Pflanzencreme, Hähnchenbrustfilet. Dinner: REWE Beste Wahl Deutsches Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik, WellMix Protein Riegel Banane , Ener Bio Flohsamenschalen, Alnatura Flohsamen, Lebepur Hanfprotein , Lebepur Gerstengras, ESN Ultrapure Creatine Monohydrate, ESN EAA, Arla Skyr Natur, REWE Selleriesalat , REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft. Snacks/Other: Afri Cola Afri Cola ohne Zucker, Isostar Hydrate & Perform, WellMix Protein Riegel Banane . more...
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2234 kcal
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Exercise:
Running - 13/kph - 13 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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