Weigh In record (no journal entry) for 27 December 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1476 kcal
|
Fat: 74.90g | Prot: 91.04g | Carbs: 115.67g.
Breakfast: Brannan's Honey Roast Ham, Cucumber (with Peel) , Sunflower Oil, Boiled Potato (without Peel). Lunch: Coffee with Milk, Brannan's Honey Roast Ham, Mlekpol Gouda, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Ballymore Thins seeded Bread. Dinner: Sunflower Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Rafa Hot smoked mackerel. Snacks/Other: Rafa Hot smoked mackerel, Cadbury Heroes, Orange Juice (Bottled or in a Carton, Canned). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianaCherevko's Weight History
|