Weigh In record (no journal entry) for 27 December 2022
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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643 kcal
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Fat: 16.85g | Prot: 31.74g | Carbs: 90.77g.
Breakfast: Tirolez Queijo Minas Frescal Light Zero Lactose , Pão Integral, Ovo (Inteiro), Leite. Lunch: Maxixe, Sadia Meio da Asa Tulipa, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: DIA Manga Espada. more...
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Gaining 0.2 kg a Week
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May_rumo55's Weight History
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