Weigh In record (no journal entry) for 27 December 2022
|
62.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1096 kcal
|
Fat: 34.83g | Prot: 58.75g | Carbs: 140.21g.
Lunch: Jantung Ayam, Sayur Pakis, Ikan Tongkol, Botok, Nasi Merah. Dinner: Botok, Ikan Tongkol, Nasi Merah. Snacks/Other: Pangsit Goreng, Good Day Originale Cappucino, Arnott's Good Time, Pisang. more...
|
|
1614 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 23 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teta marantika's Weight History
|