Weigh In record (no journal entry) for 21 December 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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901 kcal
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Fat: 32.30g | Prot: 57.94g | Carbs: 87.70g.
Breakfast: Senseo Dark Roast, Plus 20+ Kaas Jong, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Crownfield Fijne Havervlokken, Gekookt Ei. Dinner: Доброе Дело Голубцы Домашние. more...
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Gaining 0.1 kg a Week
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