Weigh In record (no journal entry) for 24 November 2014
|
75.4 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 November 2014:
|
1255 kcal
|
Fat: 48.44g | Prot: 79.03g | Carbs: 128.08g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Oysters (Battered or Breaded and Fried), Cooked Flounder. Snacks/Other: Santitas White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|