YAY! I'll take it :) Right now, I love Mondays <3
Measurments in Pounds 9/17/14 11/24/14 Weight...................305.00 272.20 2.40 - 32.80 Measurments in Inches Bust/Chest..............54.00 48.00 1.00 - 6.00 Waist...................46.00 40.00 0.00 - 6.00 Hips....................58.00 53.00 1.00 - 5.00 Thigh...................32.00 26.00 0.50 - 6.00 Kneee...................24.00 20.00 0.00 - 4.00 Calf....................18.00 16.00 0.00 - 2.00 Bicep...................16.00 14.50 -0.50 - 1.50 Forearm.................11.50 10.00 10.00 - 1.50 .........................................2.00 - 32.00
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123.5 kg
Lost so far: 14.9 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1253 kcal
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Fat: 103.27g | Prot: 69.80g | Carbs: 6.90g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Roma Tomatoes, Great Value Canned Tuna in Water, Hellmann's Real Mayonnaise, Red Leaf Lettuce, Lemon Juice (Canned or Bottled), Boiled Egg. more...
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4008 kcal
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Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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Comments
Great weight loss, and great loss of inches! WooHoo!
24 Nov 14 by member: Deb_N
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debrafrederick's Weight History
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