Weigh In record (no journal entry) for 26 December 2022
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93 kg
Lost so far: 3.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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707 kcal
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Fat: 31.39g | Prot: 31.57g | Carbs: 77.28g.
Breakfast: Açúcar, Água com Limão, Abacates. Lunch: Maguary Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Atum Light (Sólidos Escorrido em Água, Enlatado), Macarrão. more...
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Losing 2.8 kg a Week
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