Weigh In record (no journal entry) for 24 November 2014
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2319 kcal
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Fat: 117.93g | Prot: 80.26g | Carbs: 216.50g.
Breakfast: Bjorg Lait d'amande, Nestlé Céréales Fitness Chocolat Noir. Lunch: Clémentines, Sirop, Marque Repère Riz Complet (Cuit), Terres et Céréales Bio Protéines de Soja, Asperge Cuite (à Partir de Frais), Haricots Rouges (en Conserve), Carrefour Pois Chiches, Suzi Wan Lait de Coco. Dinner: Magnum Classique, La Laitière Maronsui's (69g), Fromage à Raclette, Bonduelle Poireaux A la Crème, Coca-Cola Coca-Cola Light, Martini. Snacks/Other: La Laitière Maronsui's (69g). more...
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2185 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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