Weigh In record (no journal entry) for 25 December 2022
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1353 kcal
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Fat: 31.01g | Prot: 92.07g | Carbs: 178.95g.
Lunch: Pizza Hut Meat Lovers, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Buah Anggur, Sohun Kaca Sohun, Sumber Selera Bakso Daging Sapi. Snacks/Other: Kimbo Sosis Sapi, Belfoods Nugget Chicken Stick, Alpenliebe Permen. more...
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2030 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vinazarania's Weight History
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