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Semangat terus perlahan tapi pasti 🤗
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1201 kcal
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Fat: 37.46g | Prot: 96.55g | Carbs: 115.18g.
Breakfast: Sawi Putih, Wortel, Garam, Saori Saos Tiram, Bawang Putih Bubuk, Telur, Dada Ayam (Kulit tidak Dimakan). Lunch: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, ABC Saus Sambal , Seledri, B.J. Bawang Merah Goreng, Bakso Ayam, Sawi Dimasak (dari Segar), Bi Jag Bihun Jagung. Snacks/Other: Aice Chocolate Mochi, Risoles, Dimsum. more...
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steady weight
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Fitria Isnayanti's Weight History
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