enggak cutting, makan di kalori maintenance, kadang juga surplus,,lumayan turun terus BB nya,, besok hari terakhir cleanfood , balik ke menu biasa , btw met natal temen"
|
72.1 kg
Lost so far: 17.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
Losing 2.0 kg a Week
|